ACTIVITIES FOR ADULTS
The activities for adults at the Fabbrica are designed as spaces for care,
movement and listening.
Accessible routes, suitable for different levels of experience,
which focus on the well-being of the body and the quality of time.
01
A targeted work on the body that combines precision,
control and fluidity of movement.
The lessons help improve posture and balance
and body awareness.
02
Yoga practices that integrate mindful movement,
breath and moments of listening.
The lessons are suitable for both those who are approaching for the first time
both to those who already have experience.
03
An activity designed to keep the body active gradually
and respectful.
Indicated to improve mobility, posture and general well-being,
without forcing.
04
HIIT (High Intensity Interval Training) is a high-intensity interval training workout that alternates short bursts of very intense work with periods of active recovery or rest.
It is effective for improving cardiovascular endurance, strength, and metabolism in a relatively short time, making training dynamic, challenging, and suitable for different levels of fitness.
