gymnastics
rhythm

From 4 to 12 years, by age group

Rhythmic gymnastics is a sport that combines the grace of dance with the precision and skill of using small apparatus, all perfectly coordinated with music, which is a fundamental part of the exercise.

This discipline is complete and promotes optimal physical and mental development. Free body exercises involve all muscle groups, improving elasticity and strength. Choreographies contribute to the harmony and fluidity of movement, while the use of equipment improves coordination. and manual dexterity. Music sharpens the sense of rhythm, and group activity promotes socialization and collaboration with others.

Rhythmic gymnastics is fascinating for its ability to enhance flexibility, coordination and rhythm, while also stimulating creativity. It allows you to explore a wide range of movements and invent new ones.

The tools used in this sport include the rope, hoop, ball, clubs and ribbon.